As a new parent you’ve probably heard the word co-sleeping being tossed around, and perhaps you thought that it’s a new trend of attachment parenting. Truth is, it has been around for generations.
It takes 4 basic forms:
1. Bed sharing is when one or both of the parents sleep with the child in the same bed.
2. Baby sleeps in a crib in the parents’ room.
3. Crib is attached to the bed.
4. Child sleeps alone but is welcome in parents’ bed if needed.
What are the benefits of co-sleeping?
The risk of SIDS is lowered when the crib is in the same room as parents, it increases sleep for baby and parents due to time saved going back and forth from room to room, sense of security for the child, easier nighttime breastfeeding, decreases separation anxiety, baby falls asleep faster, baby is monitored during illness, and an overall sense of bonding.
What are the disadvantages of co-sleeping?
The baby may suffocate due to lack of space, promotion of lack of independence, parents unable to sleep due to movement of their child, poses health risks if a parent is a smoker, baby gets used to sleeping next to parents and it becomes difficult to stop, if parents separate the child becomes in a disturbed state, and the couple will lack intimacy.
What are the safety guidelines for co-sleeping?
One research study showed an alarming high rate of SIDS cases related to co-sleeping, and the American Academy of Pediatrics discourages parents from sharing their bed. To help ensure safety, let the baby sleep on his back and make sure the mattress is firm and bedding is placed tightly. Avoid plush toys, a thick bed cover and large pillows, and double check that there are no furniture gaps surrounding the bed so that the baby doesn’t fall. Steer clear of smoking as well as alcohol which will make you less responsive to changes in your child’s breathing and sudden needs. Because bodies next to each other generate heat, opt for a cool indoor temperature to avoid an elevated temperature of the baby. At all costs, avoid co-sleeping on a sofa or chair which are dangerous for the baby as he might get squeezed by the parent’s body or cushions. Choose to face your baby when co-sleeping, a safe position and one that allows effortless breastfeeding.
Co-sleeping in all its 4 forms is a choice that is made by parents for the benefit of their sleep and wellbeing as well as their child’s, and what works for one family may not work for the next. What is essential is to take into consideration the safety measure if you choose to bed share, and make sure you are comfortable with your decision and can maintain it for as long as your baby needs.
Maria Najem
photo: momjunction.com
-190102104233327.jpg)
