Activities
• Body composition analysis
• Fitness consultancy/on demand
• Diet advice/on demand
• Hiking/ we will provide transportation from Mkalles roundabout/8:30am for those who would like to join us only on Sunday, August 12/ participation fee: 35'000Lb, Including: transportation, guidance and permanent assistance
• Guidance and permanent assistance
• Circle training fitness session
• Team building games
• Healthy Lebanese breakfast, lunch and dinner
• Open book discussion/ brief discussion about a book you read
• Tents or hotel
• Shower
Details of the program
Saturday, August 11
- 2:00pm: Departure from Alfa Furn el Chebbak/you can meet us in case you will be on our way
- 3:30pm: arrival to Bkassine forest & program orientation
- 4:00pm: fixing the tents…
- 5:00pm: Circle training fitness session
- 6:00pm: dinner
- 7:00pm: open book discussion
- 8:00pm: free time, entertainment, shower, sleeping time…
Sunday, August 12
- 8:00am: body composition analysis
- 8:30am: breakfast
- 9:45am: brief about Bkassine
- 10:00am: hiking start
- 1:30pm: hiking end, stretching all together
- 2:00pm: lunch time
- 3:30pm: siesta and rest
- 4:30pm: go back
- 5:00pm: departure from Bkassine
- 6:30pm: arrival to Alfa Furn el Chebbak
Benefits
This program will give you the opportunity
- To live a healthy scenario and think Out-side the box
- To network and connect with new friends
- To interact with yourself and others thru a new way
- To connect again with the green earth and the beautiful Lebanon
- Take a break, relax and have some fun
Who can join?
- Anyone having a moderate fitness level
- Families…
Investment: 80$/participant - 150$/couple in case you would like to reserve a tent
Members booking on Tuesdays and Wednesdays will pay only 70$
Would you like to book a room in a luxurious hotel please add:
- Single USD 66.00
- Double USD 80.00
- Triple USD 110.00
- Quadruple USD 140.00
These rates are included all taxes
What to bring and what to put in your back pack?
• Solid and comfortable walking or hiking shoes
• Solid and comfortable pants
• ID & Insurance card
• Fitness outfit
• Sleeping bag
• Mat
• Hat
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Towels
• Spare clothes…