These five fruits pack a powerful nutritional punch and can help blast away those last few winter pounds with their high fiber content.
1- Pears:a great source of vitamin C and can help keep your cholesterol in check.
2- Watermelon:The watermelon is your go-to fruit for weight loss. It's high in water content
3- Oranges:Vitamin C is important for maintaining collagen, Not only is the orange great to taste, 100g of this fruit only contains 47 calories which is great for someone looking for a snack while trying to follow a strict diet.
4- Raspberries:Manganese helps burn fat by boosting your metabolism, while fiber helps slow down your digestive process, leaving you feeling full for longer.
5- Apples:apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.
