Beiruting News

Here are some tips that help you feel less sleepy in the morning:
1- Try not to hit the snooze button: Each time you hit the snooze button you're sending your body mixed messages that can extend the time it takes to shake off morning grogginess and impairs mental alertness. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to wake from with a greater feeling of alertness.

2- Let natural light come in:Artificial light does not produce the same critical signals to the brain to help reduce your sleep inertia and reset your circadian rhythmsWhen it's dark your body produces melatonin, the hormone that makes you feel sleepy. Get those curtains open and those melatonin levels dropping.
3- Take a shower the moment you wake up:End your shower with a burst of cold water because Cold water can activate parts of your brain responsible for regulating wakefulness and reduce reducing feelings of fatigue.  
4- Get active once you're out of bed:Have a good laugh, listen to music, excercise.