Drinking water in a good quantity daily has proven to be one of the healthiest lifestyles anyone can have. Studies have shown that drinking water on an empty stomach contributes well in boosting our health.
It actually helps reduce headache, body pain, and joint pain. Drinking water on an empty stomach helps you in your weight loss process, as well as urine inflammations.
So here's the way: drink 2 to 4 cups of water in the early morning and have your breakfast 45 minutes after!
