Of course, the best way to ward off a hangover is to not drink, or to drink in moderation, and to be aware of the risks that come with consuming a lot of alcohol."Most of the trauma patients I see on a daily basis, who have alcohol-related traumatic injuries, have not heard of risky drinking guidelines,"
experts recommend not drinking on an empty stomach, which could worsen a hangover."Food helps to slow down the rate at which your body absorbs alcohol," said Dr. Arielle Levitan, a Chicago-based internal medicine physician and co-author of the book "The Vitamin Solution.""Eating may provide you with some additional electrolytes and fluids, which will add to your hydration level," she said. "Alcohol depletes key vitamins and minerals in your body."
