Almonds are a type of tree nut with many health benefits.
They're an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult's daily needs for phosphorus and 23% for riboflavin
An ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women
Eating almonds regularly has been associated with lower risks of a few chronic diseases, such as type 2 diabetes and heart disease. This is attributed to their healthy monounsaturated fats, fiber, and antioxidants.
Turkey is delicious and nutritious.
It’s high in protein, with roasted turkey providing almost 8 grams of protein per ounce (28 grams). Protein is important for keeping your muscles strong and regulating your appetite
Additionally, turkey is a modest source of a few vitamins and minerals, such as riboflavin and phosphorus. It’s an excellent source of selenium, with a 3-ounce serving providing 56% of the Daily Value
Chamomile tea is a popular herbal tea that may offer a variety of health benefits.
It’s well known for its flavones. Flavones are a class of antioxidants that reduce the inflammation that often leads to chronic diseases, such as cancer and heart disease
Kiwis are a low-calorie and very nutritious fruit.
One fruit contains only 42 calories and a significant amount of nutrients, including 71% of the DV for vitamin C. It provides men and women with 23% and 31%, respectively, of the vitamin K they need each day.
Tart cherry juice has some impressive health benefits.
First, it provides modest amounts of a few important nutrients, such as magnesium and phosphorus. It’s a good source of potassium too.
