Ginger tea is made by boiling the roots of the ginger plant (Zingiber officinale).
This powerful spice is loaded with nutrients and bioactive compounds. It’s associated with benefits like reduced inflammation, nausea relief, and lower blood sugar levels
Green tea is a popular beverage derived from the leaves of the Camellia sinensis plant.
It’s packed with nutrients, plant compounds, and antioxidants, which are tied to weight loss, as well as a lower risk of type 2 diabetes, heart disease, and certain cancers
Like green tea, black tea comes from the Camellia sinensis plant. However, it’s exposed to air for oxidation, which causes the leaves to turn dark brown, intensifying the flavor. It’s often blended with other ingredients to make teas like English breakfast or Earl Grey.
Similarly to green tea, black tea contains caffeine, which may help relax your airways and modestly improve lung function. This may provide temporary relief from asthma symptoms
Eucalyptus tea is made from the leaves of the eucalyptus tree, which is packed with powerful antioxidants and plant compounds like eucalyptol.
Notably, eucalyptol may help treat asthma symptoms.
Research suggests that this compound may reduce inflammation, decrease mucus production, and expand your bronchioles — the passageways inside your lungs
Licorice tea is made from the root of the licorice plant (Glycyrrhiza glabra) and has a distinctly sweet but slightly bitter flavor.
In traditional medicine, licorice root has long been used to treat various conditions, including asthma.
Mullein tea is a rich and aromatic infusion made from the leaves of the common mullein (Verbasscum thapus), which is native to Europe, Asia, and Africa.
It has been used in traditional medicine for thousands of years as a remedy for respiratory conditions, such as bronchitis, mucus buildup (catarrh), and asthma.
Breathe Easy tea is a specific herbal formulation meant to improve respiratory health. It’s manufactured by the company Traditional Medicinals.
It contains various Western and traditional Chinese herbs, including:
- fennel fruit
- licorice root
- eucalyptus leaves
- Bi Yan Pian (a blend of 11 Chinese herbs)
