The famous Turkish chef, Nusrat GOkce, nicknamed Salt Bae, revealed his method for getting strong abs, which relies on a soccer goal, an elastic band, and a lot of desire.
And it turns out that the chef, the “king of show,” who has characterized the famous salt spraying movement, knows not only how to salt food by sprinkling coarse salt on hot delicious meat, but also knows how to train.
In the “Instagram” feature, Nasrat posted a video clip in which he uses the soccer goal to carry out a set of exercises aimed at strengthening the abdominal muscles, and in another shot he grabs the bar, raises his legs, and does a push-up exercise, and in parallel, the chef uses a rubber bands, to increase The effectiveness of the exercise.
