Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.
When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake
Pizza is one of the world’s most popular junk foods.
Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.
Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar
Fruit juice is often assumed to be healthy.
While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
They’re especially popular among children and frequently eaten with milk.
Frying, grilling, and broiling are among the unhealthiest cooking methods.
Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.
Most pastries, cookies, and cakes are unhealthy if eaten in excess.
