Here are some foods to avoid when you’re trying to lose weight.
1. French Fries and Potato ChipsWhole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.
White bread is highly refined and often contains a lot of added sugar
Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refined flour into a small package
Most fruit juices you find at the supermarket have very little in common with whole fruit.
Fruit juices are highly processed and loaded with sugar.
Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour.
Alcohol provides more calories than carbs and protein, or about 7 calories per gram.
