How to stop weight gain?
Here are some simple ways to shave 100 calories a day:
- Eat two fewer cookies.
- Quench your thirst with sparkling water or a diet soft drink instead of sweetened beverages.
- Leave a few bites of food on your plate.
- Hold the mayonnaise or cheese on your sandwich. ...
- Switch from whole to fat-free milk
- Some of the common mistakes people make that lead to weight gain include:
- Not making time for physical activity
- Mindless eating in front of the TV after dinner
- Drinking too much alcohol or sweetened drinks like specialty coffees
- Skipping breakfast
- Eating irregular meals
- Finishing kids' meals
- Reaching for second helpings
- Eating too many simple carbs (like sugar and white bread) and not enough protein)
Add Muscle to Stop Gaining Weight
One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass. Experts recommend strength training a few times week to both retain and build muscle.
