Foods which provide maximum benefit when eaten empty stomach
Orange juices, croissants and breads might look very attractive in breakfast pictures, but are they actually healthy to be eaten as first things in the morning? Citrus fruits contain fruit acids and might cause heartburn and acidity. Similarly, breads containing yeast can affect the lining of the stomach, which can further cause gastric problems.
Warm water and honey
Warm water and honey drink is widely advocated to be drunk early in the morning. While honey is loaded with minerals, vitamins, flavonoids, and enzymes which is responsible to keep your gut clean, mixing it with warm water helps in flushing out the toxins.
Nuts
Eating a handful of nuts in the breakfast is a must for a healthy gut. It not only improves digestion but also normalizes the pH levels of your stomach. You can include raisins, almonds and pistachio in your daily diet. Make sure you eat them in moderation, as excess of it can cause pimples and weight gain.
banana
Banana, which is one of the foods that most people like, regardless of their age, is one of the best foods to increase stamina, as it is rich in carbohydrates and also contains sugar and natural starch
eggs
A light breakfast can be obtained by eating whole eggs “whites with yolks”, as they are easy to digest and low in calories, and they are rich in healthy fats, which do not raise the level of cholesterol in the blood
