1. Get Plenty of Sleep
Studies have shown that people who get a healthy amount of sleep each night actually burn fat more quickly than those who get less than the recommended amount. The flip side is also true: getting too much sleep can also keep your body from burning fat.
2. Get out from behind the desk
Studies have shown that people who choose to stand up during work instead of sitting behind their desk burn fat at a greater rate than those who don't. It may seem like an insignificant switch to make, but consider how making this minor adjustment could add up quickly: 5 days a week for several hours a day can make a tremendous difference!
3.Protein's the way to go
Your body needs high amounts of protein in order to support healthy muscle mass. Adding lean meat, nuts, yogurt, and eggs to your daily diet will increase your ability to burn fat.
4.Eat a protein packed breakfast
Eating a healthy breakfast actually boosts your metabolism and kick starts it to work for you throughout the day! Studies show that people who avoid the most important meal of the day are 4.5 times more likely to be overweight than those who do eat a healthy breakfast.
5.Don't Diet
Cutting out the calories might seem like the smartest way to lose weight, but the opposite is true. Eating several smaller portioned meals throughout the day will actually boost your metabolism and keep it working for you all day, as opposed to only burning fat after each meal.
