Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength
Anecdotal reports claim that adding facial exercises to your routine can also tone facial muscles, making your face appear slimmer.
Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile while clenching your teeth for several seconds at a time.
Although evidence is limited, one review reported that facial exercises may build muscle tone in your face
Another study showed that performing facial muscle exercises twice per day for 8 weeks increased muscle thickness and improved facial rejuvenation
Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically. More studies are needed to evaluate how these exercises may impact facial fat in
Often, extra fat in your face is the result of excess body fat.
Losing weight can increase fat loss and help slim down both your body and face.
Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss.
Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat.
Studies suggest that water can keep you feeling full and enhance weight loss.
In fact, one small study found that drinking water before a meal significantly decreased the number of calories consumed during the meal
While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating.
Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain
Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.
Refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage.
These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories.
Because they contain very little fiber, they’re digested rapidly, leading to spikes and crashes in blood sugar levels and a higher risk of overeating
