The Ultimate Guide to Lebanese Breakfast Items
Ever wondered why Lebanese have a hard time skipping breakfast? Lebanese breakfast is a feast for the senses, featuring an array of delicious dishes and flavors that will start your day off right. Whether you're a fan of savory or sweet breakfast dishes, Lebanese cuisine has something for everyone. In this ultimate guide to Lebanese breakfast items, we will explore the most popular dishes and flavors of this rich and diverse culinary tradition.
Labneh:
Labneh is a creamy and tangy yogurt cheese that is a staple of Lebanese breakfast. The cheese is made by straining yogurt until it thickens and takes on a creamy, cheese-like texture. Labneh is typically served with fresh bread and a drizzle of olive oil, along with herbs and spices such as za'atar, olives, tomatoes, and mint leaves.
Manoushe:
Manoushe is a popular Lebanese breakfast dish that consists of flatbread that is baked in a wood-fired oven and topped with a variety of toppings. The most popular toppings include zaatar, cheese, Kishk, or minced meat. Manoushe is the most fulfilling on the go breakfast and pairs perfectly with hot tea.
Foul:
Foul is a hearty and flavorful dish made from fava beans that have been simmered with garlic, lemon, and olive oil. The dish is typically served with fresh bread, tomatoes, and onions, and can be enjoyed any time of day.
Msabaha:
Msabaha is made of Hummus and tahini, garlic, lemon, and olive oil. The meal is similar to foul but a bit creamier. It is typically served with fresh vegetables, pita bread, and can even be eaten with a spoon if you’re watching your weight. This breakfast is packed with protein and will keep you energized throughout the day.
Shakshuka:
Shakshuka is a popular Middle Eastern breakfast dish that has become a staple in Lebanese cuisine. The dish features eggs that have been poached in a tomato sauce that is flavored with spices such as cumin and paprika. Shakshuka is typically served with fresh bread, and can be enjoyed as a savory and satisfying breakfast.
Kanafeh:
Kanafeh is a sweet Lebanese dessert made from shredded phyllo dough, sweet cheese, and sugar syrup. The dessert is typically served hot in Kaak covered in sesame seeds. Kanafeh is a delicious and indulgent dessert that is perfect for satisfying your sweet tooth.
Fatteh:
Fatteh is a traditional Lebanese breakfast dish that features layers of toasted bread, chickpeas, yogurt, and spices. The dish is typically topped with pine nuts and comes in several variations, including one with roasted eggplant.
Lebanese breakfast is a rich and diverse culinary tradition that offers a wide range of flavors and dishes. From creamy labneh and a savory manoushe to hearty foul and delicious shakshuka, Lebanese breakfast has something for everyone. Be sure to try these traditional Lebanese breakfast dishes the next time you visit a Lebanese restaurant, or better yet, try making them yourself at home! Stay tuned, as we’ll be sharing places around Lebanon where you can find all these delicious items!
